7 Incredibly Smart Solutions for Hair fall Anxiety

Nowadays every women wants beautiful, long and healthy hair, and everyone seems to have hair fall stories, so today we’ll discuss about the 7 most common hair fall problems and their solutions –

  • Dandruff: The most important cause of hair fall is dandruff problem, can be caused by an infection, poor dieting habit or even a sluggish metabolism.

Solution: Use good quality anti-dandruff shampoo, if u have medical issue concerned with your doctor.

 

  • Dry hair: Using too much shampoo can cause hair fall, try to use shampoo once or twice a week and use natural hair oils.

Solution: Don’t shampooing too often try an overnight moisturizing conditioner and a hot oil treatment to battle dry hair.

 

  • Spit Ends: over brushing hair, heat and lack of good conditioner cause spit-ends.

Solution: If you have spit-ends go to any professional salon and trim your hair ends.

 

  • Heat: Too much heat or curling iron damage your hair and the result is hair fall.

Solution: If you use any heat or curling iron before that use any heat protecting solution to hair. And after that when you shampooing your hair try to use any good conditioner.

 

  • Hair colour: Use hair colour few often can do hair fall, and the hair colour uses many chemicals and these are weak your hair and cause hair fall.

Solution: When you colour your hair try to use professional hair colour and use a dye with special moisturizers, and get a precolour trim.

 

  • Grey hair: Maximum people prefer to get rid of grey hair because grey hair can be brittle and more unruly than other strands and it cause hair fall.

Solution: To cover grey hair try to use semi or demi-permanent dye. It is less harmful than permanent dye.

 

  • Oily Hair: When your scalp produces too much of sebum (natural oil) from sebaceous glands, resulting excessive amount of oil.

Solution: Try shampoos which can control Sebum.

Relationship Problems – Solve through Meditation

Meditation for solving relationship problemsMeditation is one of the excellent way to improve your relationships. And it does! And research proves it too. Today we’ll discuss how meditation- a part of yoga therapy– solves relationship problems.

There are common relationship problems:

  • Lack of attention
  • Expectations
  • Fear of share everything / Opening up
  • Impatience
  • Blame your partner for everything

 

  • Lack of attention-

Listening to your partner and paying attention to what he/she says solves most of the problems in a relationship. The problem arises when you do not do something, which makes your partner feel insecure. You need to listen to him and understand him well. It’s the only way to nurture a long-lasting relationship.

 

  • EXPECTATIONS-

Expectations are carry negative impact to your relationships if they are only increasing and ever demanding. Do not have highly impossible expectations from your partners. Meditation teach us how to calm your mind in all situations.

 

  • Fear of sharing everything / Opening up-

Do not be afraid to open up and share your dreams and nightmares with your partner. It only makes your bond grow stronger when you see them understanding your problems and supporting you in every situations. And meditation gives us all the strength.

 

  • Impatience-

Being impatient is the worst spells doom on your relationship. Instead of calmly sitting down and resolving a conflict, if you get angry and shout that is not good for your relationship. Meditation teach us how to calming down to those challenging discussions and how to be focused and positive.

 

  • Blame your partner for everything

Do not try to escape your faults by blaming your partner for everything. Instead, have a mature discussion and realize the cause of the issue. Learn to see your faults.

 

Meditation to fix relationship problemsMeditation for Relationship Problems – How It Fixes

  • Creates Awareness
  • Teaches Self-Love
  • Teaches Forgiveness
  • Develops Gratitude
  • Spreads Positivity

 

  • Creates awareness :

Meditation helps you become more aware of who you are and what you need. It also helps you to understand your partner better. When that happens, you develop deep respect, and this solves all your problems with them.

    

  • Teaches self-love:

Meditation helps you love and respect yourself well. When you are indulgent with yourself and value your needs, you do the same with your partner.

 

  • Teaches Forgiveness:

Meditation teaches you to forgive if you are stuck up and do not relent, you won’t build a relationship of mutual love and trust. Meditation trains you to heal and move forward in your relationship.

 

  • Develops Gratitude:

Meditation helps you develop a positive perspective towards life and feel grateful for what it offers to you. Gratitude is a sign of long-term, it deepens and strengthens your bond with your partner.

 

  • Spreads Positivity:

Meditation makes you a better person and brings out the best in you. It makes you more focused, creative, and productive. Staying positive strengthens your feelings towards your partner, and you feel more connected to them.Meditation for spreading greater awareness in couples

Yoga Therapy at Indeedcare Wellness Yoga Studio

yoga therapy at studio“Yoga therapy” is referred to yogic concepts and techniques that use yoga postures, meditation, breathing exercises with physiological and psychological knowledge to improve mental and physical health. Yoga therapy is common vital integration of mind, body and spirit to heal the whole person.

The main theme of yoga therapy at Indeedcare Wellness yoga centre at Kolkata is to serving as a replacement therapy for replacing old harmful habits with better new one. These measures include not only body movements as we do on yoga mat, but also how we live or treat others and ourselves off the mat. So it actually helps in gaining a more fulfilling life.

yoga therapy benefitsA trained yoga therapist at Indeedcare Wellness yoga studio understands the body and mind connection through tools of yoga. In case of any kind of physical injuries such as back pain, the individual should be given a personalised routine to practice on a daily basis to address her specific needs. These routines may be modified by the yoga therapist as strength and flexibility are built gradually. It is not just for back pain or shoulder pain, yoga therapy is conjunction with clinical care and psychotherapy.

Yoga therapy is coming to claim its place and gain recognition in the world of complementary medicine. Now there are more than thousands yoga studios perform quality therapeutic yoga all over the world.

Yoga therapy relies on different techniques of yoga to create, stimulate and maintain an optimum state of physical, emotional, mental and spiritual health. So yoga therapy is very effective in relieving symptoms such as depression and anxiety, different heart conditions etc. These therapeutic measures also helps in many physical health issues like back pain, asthma, and chronic fatigue, hypertension and also in different side effects of chemotherapy. yoga therapy at centre

 

Meditation: Different Types

Meditation

Meditation is used to describe practices that self-regulate the body and mind to achieve a mentally clear and emotionally calm state. In our culture it is referred to as dhyāna which comes from the Sanskrit root dhyai, meaning to contemplate or meditate. It has many forms, types and methodologies. Let’s discuss a few.

 

MALA BEADS MEDITATION

This meditation method using mala beads, mainly mala beads are made out of woods but now days it also makes with precious gemstones. A mala bead chain has 108 beads. It is supposed to count each bead using a mantra and the entire mantra is repeated on each single bead that means the mantra is stated total 108 times. Mala meditation should be done slowly with deep breaths. Once you reach the end of the last bead of the necklace, you’ll find peacefulness and positivity.

 

MINDFULNESS MEDITATION

Mindfulness is a very simple form of meditation. Mindfulness is about observation without criticism; being compassionate with yourself. When unhappiness or stress hover overhead, rather than taking it all personally.

Over time, mindfulness brings about long-term changes in mood and levels of happiness and wellbeing. Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily.

Mindfulness practice does not take a lot of time, although some patience and persistence are required.

You don’t have to sit cross-legged on the floor but you can if you want to. Most people sit on chairs to meditate, but you can also practise bringing mindful awareness to whatever you are doing, on buses, trains or while walking to work. You can meditate more or less anywhere.

 

TRANSCENDENTAL MEDITATION

Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.

The purpose of this method is to silence the mind and transcend to the source off all present-moment awareness.

A special mantra given to you by a qualified transcendental meditation teacher. The mantra is repeated in your mind and you have to focus on your breathe and the sounds of the mantra. When other thoughts comes into your mind, you let them be but do not engage with them.

 

WALKING MEDITATION

Walking meditation is a fast-growing meditation methodto most other techniques. It involves slow, mindful walking in the nature. This technique can be great for beginners. Through this technique you can feel the wind passing across your face and the contact between your feet and the ground.

This method is practiced on nature walks and you can use it whenever you wish and as long as you feel comfortable.

MANTRA MEDITATION

Similar to Transcendental Meditation, Mantra Meditation uses series of words repeated over and over again to quite the mind, Mantras can be repeated depending on your environment and how comfortable you are with chanting out loud. There are many of different mantras all with different meanings. Mantra meditation is practiced while sitting in a meditative pose. You’ll find that if you are concentrate on this process of mantra meditation, all distraction will melt away naturally over time.

 

There are many types of meditations –

  • Zed Meditations
  • Vipasana Meditation
  • Loving kindness Meditation (Metta Meditation)
  • Yoga Meditation
  • Self-enquiry (I Am Meditation)
  • Taoist Meditations
  • Qigong (Chi Kung)
  • Christian Meditation

 

We’ll discuss all later on…..

Indulge In Zumba Dance Classes To Stay Emotionally Fit

Feeling drained out emotionally? Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life, a study has shown.

Zumba is an exercise fitness programme which involves dance and aerobic movements performed to energetic music.

The choreography incorporates hip-hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included.

In the study, published in the Health Education Journal, people with sedentary lifestyle participated in the five-week exercise programme based on the Zumba Fitness discipline.

Zumba helped them improve their quality of life, especially the emotional aspect, which was recorded as the least in these participants.

Quality of life is a broad concept comprising various aspects and is divided into eight dimensions: social, emotional, physical state, physical pain, physical functioning, vitality, emotional fitness, mental health and general health.

“It is interesting to note that the emotional dimension, which was the one with the lowest values at the beginning, was the one with the highest values at the end of the exercise programme

“Therefore, the one that experienced the greatest improvement,” said lead researcher Yaira Barranco Ruiz, from the University of Granada (UGR) in Spain.

Moreover, even two months after the intervention ended, most of the dimensions continued to maintain levels above those recorded at the beginning of the programme, the researchers said.