Tennis elbow is caused by a strain to tendons in the forearm. The tendon become inflamed where they join the bony part on the outside of your elbow joint. 

Despite its name, most cases of tennis elbow occur in people who don’t play tennis. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.

Pain is the primary symptom. It usually occurs on the outside of the elbow and sometimes in the forearm and wrist. Also people can feel pain from gripping and movements of the wrist, especially wrist extension and lifting movements.

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It is seen that people are doing many types of yoga in order to heal from pain. Yoga can be an integral part of your daily routine. It is a great way of stress relief to reinforcing your muscles to toning them up nicely. 

If elbow pain is affecting your activity and is persisting, you can opt for  physiotherapy by your doctor’s advice. Physiotherapy can help you to manage pain and improve your strength and flexibility. A physiotherapist can provide a variety of treatments, help you understand your problem and get you back to your normal activities. Physiotherapy is highly beneficial for most tennis elbow sufferers especially in mild to moderate cases.

 

 

Recently we have added aerobics as part of our activities for our interested clients.

It is found that people often gaining weight unnecessarily. Obesity is one of the leading causes for this reason for damaging our vital organs like liver, lungs etc.  Various studies have suggested that one needs to take Yoga along with aerobic classes at regular interval to be in shape and sustain heath.

Apart from yoga, aerobics classes involve various types of exercises with a group of people, it is often incorporated with music. It’s led by an aerobics instructor who will start off with a series of stretching and warm-up routines and then focus on the core of the workout.

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Let us take a quick look into some amazing benefits of aerobics as discussed below.

Firstly it reduces stress. Exercise activates our endorphins, causing a natural high and a sense of well-being. 

It also reduces risk of getting heart disease and stroke by reducing your blood pressure and cholesterol. Exercise decreases blood pressure and LDL, or bad cholesterol, while raising your HDL, or good cholesterol.

Aerobics strengthens immune system thus helps to prevent our body strong. Exercise strengthens bones and joints. This is a very important benefit for women as it decrease a theirs chance for getting osteoporosis.

Regular aerobics will increase the number of calories you burn. This increase will accelerate weight loss and encourage weight control.

 

Yoga is an ancient practice; it has been associated with cultural, religious and physical activity for more than 2,000 years. Its practitioners have asserted its effect on balancing emotional, physical and spiritual health for decades, but only recently has there been a move to substantiate these claims through research. So far, the result has been definitive, significant evidence of the broad-ranging benefits of yoga

The outcome of the research are amazing. Research found that yoga helps to reduce essential hypertension and anxiety during pregnancy, weight management , osteoporosis and back pain , the improvement of core stability and balance, and effect on diabetes patients to control their disease like so many aspects.
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In a recent study published by the US National Library of Medicine. It was revealed that integrated approach of yoga therapy (IAYT) had shown beneficial effects in the management of type 2 diabetes mellitus (DM).  

Assessments were made on day 1 (before yoga) and day 7 (after 1-week of yoga practice). It is found that there was a significant reduction in fasting plasma glucose from 154.67–130.27 mg/dL

So the study proved that yoga really helps to fight against diabetes.

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In another research where it is found that of people diagnosed with paroxysmal arterial fibrillation suggests yoga can help reduce not only the stress associated with the condition, but also patients’ high blood pressure and heart rate.

In fact, participants who practiced yoga for a 12-week period measured “significantly lower”on heart rate and blood pressure compared to participants who did not.

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Osteoporosis is a disorder that thins and weakens bones, making them more porous. The resulting danger is a possible break, which is when many people discover they have this “silent” disease.

Modern research also reveals yoga is helpful for the patients who suffering from osteoporosis. The bone-density scan of a osteopenia patient revealed some changes in their test too which is helpful to fight aganist frequent bone fracture.

The above researches are just a part of worldwide yoga research. Apart from it many researches also proved the benefit of Yoga. So let us we start Yoga everyday and keep our body fit and say good bye to diseases.