PCOD at a glance:
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (poly) cysts (small sacs filled with fluid) in the ovaries. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors.

PCOD facts :
Poly cystic ovarian disease, or PCOD is the leading cause of infertility in women. 1 in 5 women in India suffer from PCOD. In a shocking result of a recent story among the samples tested east India shows alarming levels of 25.88% women affected by PCOD.


Unwanted problems caused by PCOD:
It can cause problems with periods and make it difficult to get pregnant. PCOD also may cause unwanted changes in the body like irregular periods, facial acne, hirsutism, depression, obesity and many more. If it isn’t treated, over time it can lead to serious health problems such as diabetes and heart disease. So treating PCOD at early stage should be first priority for sufferers.

Limited medicinal treatment:
It is important to know that treatment for PCOD is not curative. Modern (Allopathic) treatment focuses on controlling symptoms and managing the condition to prevent complications. The medicinal treatment will vary from woman to woman, depending on their specific symptoms.

The need of Yoga to help fighting PCOS :

Therefore in order to fight against this disease one should take non medicinal support or guidelines. Studies found that healthy diet and regular yoga along with some exercise helps to cure PCOS, particularly those who are overweight.

The science behind this logic is increased muscle mass helps to combat insulin resistance – one of the keys to PCOS management. An active yoga practice can increase heart rate, providing a cardiovascular workout and leading to weight loss. Certain asanas and pranayama exercises promote hormonal balance and deep relaxation, helping to bring the adrenal and cortisol levels of stressed-out PCOS minds and bodies in check, and assisting in healing from chronic inflammation.

It is important to pay attention to your regular diet. Try to add an increase amount of green vegetables and fruits in your diet and say “NO” to fast foods, alcoholic drink and smoking .

Finally as we conclude today’s blog we must say to beat this annoying poly cystic ovarian disease it is recommended that one should attend regular Yoga classes along with individual medicinal support as provided by her doctor. Indeedcare wishes all women a healthy and PCOD free life.



Yoga is an ancient practice; it has been associated with cultural, religious and physical activity for more than 2,000 years. Its practitioners have asserted its effect on balancing emotional, physical and spiritual health for decades, but only recently has there been a move to substantiate these claims through research. So far, the result has been definitive, significant evidence of the broad-ranging benefits of yoga

The outcome of the research are amazing. Research found that yoga helps to reduce essential hypertension and anxiety during pregnancy, weight management , osteoporosis and back pain , the improvement of core stability and balance, and effect on diabetes patients to control their disease like so many aspects.

In a recent study published by the US National Library of Medicine. It was revealed that integrated approach of yoga therapy (IAYT) had shown beneficial effects in the management of type 2 diabetes mellitus (DM).  

Assessments were made on day 1 (before yoga) and day 7 (after 1-week of yoga practice). It is found that there was a significant reduction in fasting plasma glucose from 154.67–130.27 mg/dL

So the study proved that yoga really helps to fight against diabetes.

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In another research where it is found that of people diagnosed with paroxysmal arterial fibrillation suggests yoga can help reduce not only the stress associated with the condition, but also patients’ high blood pressure and heart rate.

In fact, participants who practiced yoga for a 12-week period measured “significantly lower”on heart rate and blood pressure compared to participants who did not.


Osteoporosis is a disorder that thins and weakens bones, making them more porous. The resulting danger is a possible break, which is when many people discover they have this “silent” disease.

Modern research also reveals yoga is helpful for the patients who suffering from osteoporosis. The bone-density scan of a osteopenia patient revealed some changes in their test too which is helpful to fight aganist frequent bone fracture.

The above researches are just a part of worldwide yoga research. Apart from it many researches also proved the benefit of Yoga. So let us we start Yoga everyday and keep our body fit and say good bye to diseases.