Tennis elbow is caused by a strain to tendons in the forearm. The tendon become inflamed where they join the bony part on the outside of your elbow joint. 

Despite its name, most cases of tennis elbow occur in people who don’t play tennis. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.

Pain is the primary symptom. It usually occurs on the outside of the elbow and sometimes in the forearm and wrist. Also people can feel pain from gripping and movements of the wrist, especially wrist extension and lifting movements.


It is seen that people are doing many types of yoga in order to heal from pain. Yoga can be an integral part of your daily routine. It is a great way of stress relief to reinforcing your muscles to toning them up nicely. 

If elbow pain is affecting your activity and is persisting, you can opt for  physiotherapy by your doctor’s advice. Physiotherapy can help you to manage pain and improve your strength and flexibility. A physiotherapist can provide a variety of treatments, help you understand your problem and get you back to your normal activities. Physiotherapy is highly beneficial for most tennis elbow sufferers especially in mild to moderate cases.



Recently we have added aerobics as part of our activities for our interested clients.

It is found that people often gaining weight unnecessarily. Obesity is one of the leading causes for this reason for damaging our vital organs like liver, lungs etc.  Various studies have suggested that one needs to take Yoga along with aerobic classes at regular interval to be in shape and sustain heath.

Apart from yoga, aerobics classes involve various types of exercises with a group of people, it is often incorporated with music. It’s led by an aerobics instructor who will start off with a series of stretching and warm-up routines and then focus on the core of the workout.

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Let us take a quick look into some amazing benefits of aerobics as discussed below.

Firstly it reduces stress. Exercise activates our endorphins, causing a natural high and a sense of well-being. 

It also reduces risk of getting heart disease and stroke by reducing your blood pressure and cholesterol. Exercise decreases blood pressure and LDL, or bad cholesterol, while raising your HDL, or good cholesterol.

Aerobics strengthens immune system thus helps to prevent our body strong. Exercise strengthens bones and joints. This is a very important benefit for women as it decrease a theirs chance for getting osteoporosis.

Regular aerobics will increase the number of calories you burn. This increase will accelerate weight loss and encourage weight control.


PCOD at a glance:
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (poly) cysts (small sacs filled with fluid) in the ovaries. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors.

PCOD facts :
Poly cystic ovarian disease, or PCOD is the leading cause of infertility in women. 1 in 5 women in India suffer from PCOD. In a shocking result of a recent story among the samples tested east India shows alarming levels of 25.88% women affected by PCOD.


Unwanted problems caused by PCOD:
It can cause problems with periods and make it difficult to get pregnant. PCOD also may cause unwanted changes in the body like irregular periods, facial acne, hirsutism, depression, obesity and many more. If it isn’t treated, over time it can lead to serious health problems such as diabetes and heart disease. So treating PCOD at early stage should be first priority for sufferers.

Limited medicinal treatment:
It is important to know that treatment for PCOD is not curative. Modern (Allopathic) treatment focuses on controlling symptoms and managing the condition to prevent complications. The medicinal treatment will vary from woman to woman, depending on their specific symptoms.

The need of Yoga to help fighting PCOS :

Therefore in order to fight against this disease one should take non medicinal support or guidelines. Studies found that healthy diet and regular yoga along with some exercise helps to cure PCOS, particularly those who are overweight.

The science behind this logic is increased muscle mass helps to combat insulin resistance – one of the keys to PCOS management. An active yoga practice can increase heart rate, providing a cardiovascular workout and leading to weight loss. Certain asanas and pranayama exercises promote hormonal balance and deep relaxation, helping to bring the adrenal and cortisol levels of stressed-out PCOS minds and bodies in check, and assisting in healing from chronic inflammation.

It is important to pay attention to your regular diet. Try to add an increase amount of green vegetables and fruits in your diet and say “NO” to fast foods, alcoholic drink and smoking .

Finally as we conclude today’s blog we must say to beat this annoying poly cystic ovarian disease it is recommended that one should attend regular Yoga classes along with individual medicinal support as provided by her doctor. Indeedcare wishes all women a healthy and PCOD free life.



Happy Mother's Day 2016 - from Indeedcare Family

Happy Mother’s Day 2016 – from Indeedcare Family

Moms are the heart of the home. The centre of the community. Moms deserve to be celebrated. Today is the International Mother’s day. It is a celebration of honoring the mother in the family, to strengthen the bonds of our motherhood and the influence of mothers in our society. Mother’s Day is celebrated in more than 46 countries throughout the world. But in India along with few other countries this day is celebrated in second Sunday of May.

Mothers are the homemaker who led a noblest and greatest work that a woman can do. Without the help of mother in our childhood days we can not stay as what we are today , so we all must respect and love our mother.

The very unhappy truth is that to cope up and struggle with our regular fast lifestyle we often forget to take care of our mother and they become lonely. This loneliness activity makes them emotionally weak and sad. Therefore their harmony of body and mind gets altered.

In order to bring them back and to overcome this situation we have to come forward together and make sure that we arrange something as per the everyday needs of our mothers. Studies proved that by doing regular activities like yoga and physiotherapy makes a person always healthy and fit.

So we can easily pledge to make her happy by enrolling her name to a yoga or physiotherapy training class on this special day. We are sure this gift makes them more happy and healthy like any other day.

indeedcare wishes all mother’s a very happy mother’s day.  May this day bring happiness to everyone’s life.

Yoga is an ancient practice; it has been associated with cultural, religious and physical activity for more than 2,000 years. Its practitioners have asserted its effect on balancing emotional, physical and spiritual health for decades, but only recently has there been a move to substantiate these claims through research. So far, the result has been definitive, significant evidence of the broad-ranging benefits of yoga

The outcome of the research are amazing. Research found that yoga helps to reduce essential hypertension and anxiety during pregnancy, weight management , osteoporosis and back pain , the improvement of core stability and balance, and effect on diabetes patients to control their disease like so many aspects.

In a recent study published by the US National Library of Medicine. It was revealed that integrated approach of yoga therapy (IAYT) had shown beneficial effects in the management of type 2 diabetes mellitus (DM).  

Assessments were made on day 1 (before yoga) and day 7 (after 1-week of yoga practice). It is found that there was a significant reduction in fasting plasma glucose from 154.67–130.27 mg/dL

So the study proved that yoga really helps to fight against diabetes.

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In another research where it is found that of people diagnosed with paroxysmal arterial fibrillation suggests yoga can help reduce not only the stress associated with the condition, but also patients’ high blood pressure and heart rate.

In fact, participants who practiced yoga for a 12-week period measured “significantly lower”on heart rate and blood pressure compared to participants who did not.


Osteoporosis is a disorder that thins and weakens bones, making them more porous. The resulting danger is a possible break, which is when many people discover they have this “silent” disease.

Modern research also reveals yoga is helpful for the patients who suffering from osteoporosis. The bone-density scan of a osteopenia patient revealed some changes in their test too which is helpful to fight aganist frequent bone fracture.

The above researches are just a part of worldwide yoga research. Apart from it many researches also proved the benefit of Yoga. So let us we start Yoga everyday and keep our body fit and say good bye to diseases.