Tennis elbow is caused by a strain to tendons in the forearm. The tendon become inflamed where they join the bony part on the outside of your elbow joint. 

Despite its name, most cases of tennis elbow occur in people who don’t play tennis. People whose jobs feature the types of motions that can lead to tennis elbow include plumbers, painters, carpenters and butchers.

Pain is the primary symptom. It usually occurs on the outside of the elbow and sometimes in the forearm and wrist. Also people can feel pain from gripping and movements of the wrist, especially wrist extension and lifting movements.

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It is seen that people are doing many types of yoga in order to heal from pain. Yoga can be an integral part of your daily routine. It is a great way of stress relief to reinforcing your muscles to toning them up nicely. 

If elbow pain is affecting your activity and is persisting, you can opt for  physiotherapy by your doctor’s advice. Physiotherapy can help you to manage pain and improve your strength and flexibility. A physiotherapist can provide a variety of treatments, help you understand your problem and get you back to your normal activities. Physiotherapy is highly beneficial for most tennis elbow sufferers especially in mild to moderate cases.

 

 

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