Yoga Makes Irritable Bowel Syndrome Vanish

Irritable Bowel Syndrome (IBS) is a physical disorder that causes prolonged abdominal pain or discomfort, bloating, and abnormal bowel movements including constipation and diarrhea. Classified as a gastrointestinal tract disorder, it can happen at any age and can be more commonly found in women than men. Studies suggest that Irritable Bowel Syndrome can mar the quality of life and even lead to emotional stress.

Remedies to the rescue

People suffering from Irritable Bowel Syndrome are often suggested to reconsider their diet as they might have intolerance towards certain type of foods. Other common recommendations are inclusion of fiber supplements and use of laxatives. Amongst the several remedies available today, one stands out as a time-tested savior – Yoga!

Why Yoga?

Yoga is an ancient technique that works on the physical as well as psychological level and relieves the body of ailments like Irritable Bowel Syndrome. Practicing yoga helps massage different organs and strengthens them. This is turn aids in overcoming the disorder and eventually restores the body to an optimum condition. Yoga is also well known as a relaxation and anxiety alleviating tool, thus helping cope with the emotional stress.

These basic yoga postures can help ease the pain and relieve you of Irritable Bowel Syndrome:

Marjariasana (Cat pose)

 

The Cat pose tones the abdomen and improves digestion. It helps in overcoming the emotional stress Irritable Bowel Syndrome brings in by relaxing the mind.

Pavanamuktasana (Wind-relieving pose)

The Wind-relieving pose massages the intestine and other abdominal organs thus helping in releasing excess gas from the body.

 

Adho Mukha Shvanasana (Downward-facing Dog pose)

The Downward-facing Dog pose lengthens the spine and tones the abdominal muscles. This yoga posture also rejuvenates the body by improving blood circulation.

Ardha Matsyendrasana (Sitting Half-Spinal twist)

 

The Sitting Half-Spinal twist lengthens the spine and is very beneficial for the liver and kidneys. This yoga posture also stimulates the adrenal glands.

 

Bhujangasana (Cobra pose)

The Cobra pose tones the abdomen by stretching it. It also helps alleviate stress and fatigue and also improves blood circulation.

Dhanurasana (Bow pose)

The Bow pose strengthens the abdominal muscles and relieve the body of stress. Irritable Bowel Syndrome can alleviate menstrual discomfort which this yoga pose effectively helps overcome.

 

 

Dietary and lifestyle recommendations

Irritable Bowel Syndrome can be caused due to a weak digestion system or irregular habits. Stressful work conditions and unhealthy lifestyle choices can also aggravate the condition. A minor lifestyle and dietary alteration here can help overcome Irritable Bowel Syndrome – Ayurveda. Literally translated as the “science of life”, Ayurveda is an ancient Indian system of natural and holistic medicine. It balances the different elements in the body and empowers with knowledge to prevent and eliminate diseases.

Patience is the key

Dealing with Irritable Bowel Syndrome can be very painful and taking up yoga will definitely help eliminate the pain. Though highly effective, yoga takes time to manifest its healing capabilities. It is strongly recommended that you keep practicing yoga regularly and don’t give up. With due time, your pain will vanish and the bowel movements will be more timely.

Proceed with caution

The abdominal pain may limit your physical capability to stretch further into a pose. But don’t give up yet! With a regular practice, the body will adapt to the stretches and you’ll be able to stretch further. But respect your body’s physical limits and stretch only as much as you comfortably can.

So stretch up and see how yoga vanishes your Irritable Bowel Syndrome!

 

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Yoga Boosts Digestion Naturally

A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one’s digestive system is in a good condition.

 

Important Tips:

  • Avoid drinking water half an hour before and after the meal
  • Avoid eating heavy meals at night
  • Do not lie down immediately after having your meal
  • Practice yoga regularly
  • Avoid eating junk food or oily food
  • Consume fibrous food

Digestion Woes:

Lack of proper digestion can be caused by over-eating, irregular food timings, unhealthy food habits and a stressful lifestyle to name a few. When the digestive system goes for a toss, we usually resort to skipping meals or popping antacid tablets. Although effective, such methods are only temporarily useful.

Long-Term Remedy:

While it is difficult to bring a radical change in our day-to-day lifestyle, certain measures can be adopted to rejuvenate the digestive system and strengthen it. When it comes to getting the body back in its prime form, nothing works better than yoga. Apart from being a time-tested technique that has no side-effects, yoga is also well known for effectively restoring the body to optimum condition naturally without making any major lifestyle alterations.

Simply practicing these basic yoga postures can relax your abdominal organs and help improve the functioning of the digestive system:

Ustrasana (Camel pose)

The Camel pose opens and stretches the front part of the body, thus aiding in improved digestion. This yoga pose also improves the posture and helps overcome menstrual discomfort.

Padmasana (Lotus pose)

The Lotus pose is a simple sitting yoga posture that helps improve digestion. It also reduces any muscular tension and brings the blood pressure level under control.

 

Dhanurasana (Bow pose)

The Bow pose stretches and strengthens the abdominal muscles. The body is also relieved of constipation and menstrual discomfort by practicing this yoga pose.

Naukasana (Boat pose)

The Boat pose strengthens the abdominal organs and improves digestion. It also releases any accumulated stress from the body and strengthens the back.

 

Setu Bandhasana (Bridge pose)

The Bridge pose stimulates the abdominal muscles and aids in better digestion. This yoga pose also relieves the body of anxiety, stress and depression.

Pavanamuktasana (Wind relieving pose)

The Wind relieving pose massages and strengthens the abdominal organs. This yoga pose also helps in relieving the body of gas and aids in better digestion.

 

 

Ayurveda – A Health Oriented Approach:

 

When adopting yoga, it is also recommended to consider incorporating ayurveda in your lifestyle. Ayurveda helps decide on lifestyle habits so that the body’s natural constitution remains balanced. Ayurveda also provides us with the knowledge of how to prevent diseases and how to eliminate the root cause, if it does occur.

Yoga is an effective technique that helps not just the digestive system, but the entire body to get in shape. If you practice any other physical workout, yoga can be safely incorporated with that too. Like with any other physical activity, the effects of yoga take their time to manifest. A regular practice will help improve digestion, tone your body and also increase its flexibility.

So, invest half an hour everyday on the yoga mat by reposing in those yoga poses and restore your digestive system back to an optimum level.